360fit Blog – Are You Paying for Nothing at Goodlife?
A few days ago, I wrote a blog called “Goodlife-Fitness the Puppy Mill of Gyms.” As you may imagine, I got a lot of messages and comments. Some agreed wholeheartedly, while others felt I was...
View Article360fit Blog – You’ve Been Lied To
I’ve got some bad news for you. I know you have been told many times there’s a magic pill, or workout, for fitness. There isn’t. You’ve been sold a lie. Every supplement company in the world (and many...
View Article360fit Blog – This Xmas Keep Fitness Money Local
December and January are the big months in fitness. Everyone is making resolutions to get fit, and change their lives. This year I encourage you to spend your money on local gyms, and not just...
View Article360fit Blog – My Fitness Baby
There was a time, not too long ago, I was a one man army. I did all my bootcamps and personal training myself. The only person I had to keep an eye on was me. The only thing I needed to worry about...
View Article360fit Blog – Changes Coming to 360fit
I’m super exited to announce new changes to 360fit all of which were requested by our amazing members and clients! Beginning January 2016 we will be offering a Sunday morning Bootcamp at 9 am, so now...
View Article360fit Blog – @#$% Easy
I’ve never pressed the snooze button, not once, ever. I don’t believe in it. It’s not that I always hop out of bed full of energy. I do it because I don’t believe in easy. Nothing worth having comes...
View Article360fit Blog – I Don’t Want To Workout Today
I’ll let you in on a secret about me… I don’t always want to workout. I know it shouldn’t be like that. I own a gym for God’s sake! I train people for a living. I should love everything and anything...
View Article360fit Blog – Think You’re Special? You’re Not!
You’re not special. Neither am I. No one is… and that’s actually really cool! There’s a feeling we have all had, that everyone else has it easier than we do. We see it on Facebook and Instagram....
View Article360fit Blog – Don’t Waste Your Time
I hate wasting time. It could be because I have ADHD and I always want to be moving and doing something. I really have a terrible time sitting still. But what frustrates me the most about wasting...
View Article360fit Blog – No Days Off
I hate the #nodaysoff. It’s stupid, makes no sense and makes people feel like there is something wrong with taking time off exercise. Nothing could be further from the truth. Your body is an amazing...
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